3 Mental Health Warning Signs You Should be Aware of

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Mental Health Warning Signs

Mental health problems are a growing concern.

Arguably, when seen in a positive light, the stigma connected to mental health issues is simply fading away, which might explain why an increasing number of people are coming out and sharing their problems. However, it is also true that more people than ever are now suffering from anxiety, depression and other mental illnesses.

Adding to the shared concern above, it can still be difficult to spot, let alone treat mental health problems, which adds to the concerns of our families and loved ones. 

That said, we’ve put together a few things to look out for when you think a loved one might be suffering in silence. Read on and find out more.  

1. Withdrawal from Social Ties and Activities

As we said, when those around you are suffering from mental health problems, it’s not always easy to spot.

However, subtle changes in emotion, mood and behaviour are tell-tale signs that somethings are not right.

One of the red flags that someone might be suffering from depression or another form of mental illness is that they’re avoiding meetups with friends and, generally, keeping to themselves.

As a family member, who notices this kind of behaviour, try to encourage socialising as it can be a great way to lift a person’s mood when they’re in a difficult place.

2. Frequently Feeling Tired and Low on Energy 

Modern lives are busy and feeling tired from time to time is completely normal.

But, if you notice that a loved one is down on energy constantly, there might be more going on than meets the eye.

Severe tiredness can be a sign that a family member might be struggling with their mental and emotional wellbeing, frequently pointing to mental health problems.

Talking is crucial in finding out if there’s a problem and you should try to help in any way you can. In addition, try to encourage regular exercise, less caffeine and reading at night time as these can all prompt a better night’s sleep

3. Struggling With Making Decisions in Life

If one of your family members is floundering in life and struggling to make commitments or decisions, then the reason might be down to poor mental health.

Further, when people feel depressed, confused or anxious, it can be incredibly difficult to put one foot in front of the other and move forward.

So, make sure they’re aware that it’s all about momentum and try to encourage them to make a start with the idea they’ve been thinking about. Pretty soon, making decisions will become second nature and gaining momentum will encourage a more positive outlook on life.

Concluding Remarks

Mental health can be a true silent killer.

So, taking the time to make sure those in your family know you’re there for them can be life-saving.

When you know what to look for, it can be easier to spot the signs that someone is suffering but unlike other ailments, mental illness can be difficult to see from the outside. We hope these ideas can be of some use but if you think that a loved one is struggling or at risk then it’s always advised to seek the advice of a medical professional. 

And, if a member of your family is at serious risk and not in a state to make their own decisions, please utilise our court of protection solicitor services.

To learn more, get in touch with us today.

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