10 Tips to Tame Your Anger: How to Keep Calm When Angry

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If you’ve ever felt like you’re about to lose it, then you know how important it is to learn how to tame your anger

When left unchecked, anger can cause a lot of damage both physically and emotionally. 

In this blog post, we will discuss 10 tips that will help you keep your cool when anger starts to take over. 

Follow these tips and you’ll be able to stay in control during even the most stressful situations!

Tip 1: Understand What Causes Your Anger

The first step to keeping your anger in check is to understand what causes it. 

Is it a certain person or situation that always seems to set you off? 

Or do you find yourself getting angry over minor things? 

Once you know what triggers your anger, you can start to work on managing it.

Tip 2: Don’t Bottle Up Your Feelings

If you’re someone who tends to bottle up your emotions, then it’s time to start letting them out.

When you hold in your anger, it only makes the situation worse. 

Instead of keeping everything inside, find a healthy outlet for your feelings. 

This could be anything from talking to a friend or family member about what’s bothering you, to going for a run when you’re feeling frustrated.

Tip 3: Practice Relaxation Techniques

When you start to feel your anger rising, it’s important to take some time to relax. 

There are a number of different relaxation techniques that you can try, such as deep breathing or progressive muscle relaxation. 

Taking even just a few minutes to calm yourself down can make a big difference in how you handle the situation.

Tip 4: Avoid Hot Button Issues

If there are certain topics that always seem to set you off, then it’s best to avoid them altogether. There’s no need to put yourself in a situation where you know you’re going to get angry. 

If you can’t avoid the issue entirely, then try to approach it in a calm and rational way.

Tip 5: Think Before You Speak

When you’re feeling angry, it’s easy to say things that you’ll later regret. 

Take a moment to collect your thoughts before speaking, and try to choose your words carefully. Once the anger has passed, you may realize that what you said wasn’t really how you felt after all.

Tip 6: Count to 10 (or 100)

This is a classic anger management technique for a reason – it works! 

If you find yourself getting too worked up, take a deep breath and start counting. 

By the time you reach 10 (or 100), you’ll likely have calmed down enough to think more clearly about the situation.

Tip 7: Use “I” Statements

When you’re communicating with someone who has anger issues, it’s important to use “I” statements. 

For example, instead of saying “You always make me so angry,” try “I get frustrated when I feel like I’m not being heard.” 

This will help the other person to understand how you’re feeling without making them defensive.

Tip 8: Avoid Physical Activity

When you’re angry, it’s best to avoid any physical activity. This is because your body is already in a state of arousal and you don’t want to do anything that could escalate the situation. 

So instead of going for a run or lifting weights, try something that will help you to relax, such as yoga or meditation.

Tip 9: Don’t Rely on Alcohol or Drugs

It’s important to avoid using alcohol or drugs to cope with anger. This is because they can end up making the situation worse. 

Not only will you be more likely to do something you’ll regret while under the influence, but you’ll also have to deal with the aftermath of your actions when you sober up.

Tip  10: Seek Professional Help

If you find that your anger is starting to cause problems in your life, then it may be time to seek professional help. 

A therapist can teach you how to better deal with your anger and provide support during difficult times. 

If you’re not ready to see a therapist, there are also many helpful books and articles on anger management.

The Bottom Line

By following these tips, you’ll be well on your way to taming your anger. 

Just remember that it takes time and practice to learn how to control your anger. 

Don’t get discouraged if you have a setback – just keep working at it and you’ll eventually see results.

Want to know more? Get in touch today.

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